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Friday, April 22, 2011

Turkey and Chickpea Burgers

I can't believe it's been almost two years since I started eating clean. (For anyone that's new, take a look back at my introduction to clean eating post.) I haven't been perfect - pregnancy did have an effect on my diet, and I did the best that I could during the few months when not much seemed appetizing. Obviously pregnancy throws a kink in one's weigh loss plans, but I am happy to say that renewing my commitment to eating clean after the birth of our son helped me reach my pre-pregnancy weight. I feel great and am happy to be back on track towards reaching my ideal weight.  Sure, I still bake some decadent desserts and a few non-clean meals and side dishes, but overall, adapting recipes to be a almost, if not totally, clean is second nature. I don't miss much about full fat and over processed foods. I rarely enter the aisles at the grocery store; most of my time is spend in the produce section! I have come to a place where clean eating is easy. It's our lifestyle now, and I am so happy to have over 100 clean recipes on this blog to share with you! 

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One of my favorite recipes sources is still, two years later, Clean Eating Magazine. I'm not with it enough to know when the next issue is supposed to arrive in the mail, so when it does, it's like Christmas. I have to flip through right away, and check out the newest ideas.  Spring has finally made its way to New England, and that means only one thing to my husband: it's grilling time!  I went back through some old issues for any recipes that were overlooked, and rediscovered this recipe for turkey and chickpea burgers.

Turkey burgers are my favorite, and this is a great twist on them. These are quick to throw together and taste great!

Turkey and Chickpea Burgers


Turkey and Chickpea Burgers
Source: Slightly adapted from Clean Eating Magazine, Jan/Feb 2009
Yield: Serves 5
Preparation time: 10 min
Total time: 25 minutes

 

Ingredients

  • 1 can chickpeas (15 oz)
  • 1/2 cup scallions, roughly chopped
  • 1 teaspoon cumin (we use coriander)
  • 1 teaspoon fresh black ground pepper
  • 1/4 teaspoon sea salt
  • 2 tablespoons worcestershire sauce
  • 1 pound ground turkey breast
  • red onion, tomato, lettuce, and buns, for serving

Instructions

  1. In a food processor, combine chickpeas, scallions, cumin, pepper, salt and worchestershire sauce. Pulse until smooth.
  2. Transfer chickpea mixture to a large bowl. Add ground turkey and mix until well combined.
  3. Divide mixture into 5 equal portions and shape into a patty. Grill burgers over medium heat, about 5 minutes per side, until cooked through.
  4. Serve burgers on buns with your favorite burger toppings.

    3 comments:

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    Skinny Fat Kid said...

    So is this kind of like a falafel turkey burger??

    Yudith said...

    I have been thinking about "clean eating" lately... although not sure if I can convince my hubby to do it :) Great recipe!