Honey Mustard Chicken
Source: Clean Eating Magazine, March/April 2010, p76
- 1 pound boneless, skinless chicken breasts, cut into strips
- 2 tbsp raw organic honey
- 1/4 cup Dijon mustard
- 2 tbsp apple cider vinegar
- 2 tsp extra virgin olive oil
- 1 clove garlic, minced
- salt and pepper to taste
In a medium bowl, whisk together honey, mustard, vinegar, oil, garlic, and 2 tbsp water. Season with salt and pepper. Set aside.
Heat a large nonstick or cast iron skillet over high heat for 1 minute. Reduce heat to medium-high, mist pan with cooking spray and saute chicken for about 5 minutes or until cooked through and no longer pink. Add honey-mustard mixture to chicken and saute for about 3 minutes.