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Tuesday, July 7, 2009

Strawberry Protein Smoothie

I've taken to having these for dinner during the week, since I head straight to the gym after work. I'll sometimes use the whole recipe as a meal replacement, but you can split it into two smaller servings, if you'd like.

Strawberry Protein Smoothie
Serves: 1 or 2

~1/2 of a frozen banana
~120 grams frozen strawberries - 3 large or 4 medium or 5-6 small
~1 scoop protein powder (I've been using chocolate flavor)
~1 cup skim milk
~1/3 cup 2% cottage cheese, small curd

Combine all ingredients in a blender and process until smooth.

Nutritional facts for whole recipe:
Calories: 350
Fat: 4.2g
Sat Fat: 2g
Cholesterol: 34mg
Sodium: 479mg
Potassium: 719g
Carbohydrates: 40g
Fiber: 3.9g
Sugar: 21.4g
Protein: 46g


Pam said...

Hi, this recipe looks great.I love strawberry.
I loved your blog.

Kerstin said...

Love the cottage cheese in it, my hubby would love this!

Anonymous said...

YUM! and I LOVE the addition of the cottage cheese!!