Sweet Potato Gnocchi

I've only had gnocchi twice in my life... the first was in our trip to Italy this past spring, and the second was at home, with some store bought gnocchi. I wasn't sure if I was brave enough to try making it by hand. When I came across this recipe in my latest issue of Clean Eating, it sounded too easy to pass up! It definitely was not hard to make, but it was time consuming. I ended up cooking all the gnocchi and we ate this for lunch throughout the week. Perhaps we are sauce hogs, but I didn't have anything resembling 4 cups of leftover sauce. These weren't quite as good as the ones from Italy, but on my first try I didn't expect them to be! They were still delicious and I loved the twist with the sweet potato.

On a side note, this was part of a budget friendly section of the magazine, and they claim the whole dish costs $9.46, with the cost per serving being $2.37.

Sweet Potato Gnocchi
Source: Clean Eating Magazine, Sept/Oct 2009
Serves: 4, plus 4 cups of leftover sauce

Traditionally, gnocchi is made with regular potatoes, while bolognese sauce can include whole milk or even cream. By using sweet potatoes, lean ground turkey and skim milk, we've not only taken some of the heft out of this dish, but we've also added a but more nutritional interest.

• 1 large sweet potato
• 2 medium Russet or Idaho potatoes
• 2 cups plus 2 tbsp whole wheat flour, divided, plus additional flour for dusting on hands and cookie sheets
• olive oil cooking spray
• 1 medium yellow or white onion, diced
• 1 stalk celery, diced
• 2 medium carrots, diced
• 1 pound lean ground turkey breast
• 1 cup skim milk
• 1 28-oz can no-salt-added crushed tomatoes
• 1 6-oz can tomato paste
• 1 tsp dried Italian seasoning
• 2 tbsp fresh basil, minced
• sea salt and fresh ground black pepper, to taste

1. Preheat oven to 400 degrees F. Use a fork to poke holes in all potatoes. Bake on a cookie sheet, lined with foil, for 45 minutes. Remove potatoes from oven, let cool, remove skins and slice. Add potato sliced to a food processor fitted with a standard blade and puree for 3 minutes or until smooth.

2. To make gnocchi, put potato puree in a large bowl and mix in 2 cups flour, 1/4 cup at a time, (you will get a very sticky consistency). Dust hands with a bit of flour and form puree into teaspoon-sized oval shaped balls. You will periodically need to dust your hands with more flour while making balls. Once all balls are made (you will have 90 to 100), take a fork and, pressing lightly, made indentations around the circumference of the balls, being careful not to flatten them. Dust 2 plates or a cookie sheet with flour and place gnocchi on them to air dry so they will not be quite as fragile.

3. While gnocchi are drying, fill a large stockpot with water and bring to a boil over medium high eat. Once dry, add gnocchi to stockpot in small batches of about 10 to 15. When they float to the surface, after about 3 minutes, remove gnocchi with a slotted spoon.

4. To make sauce, heat a medium saucepot over medium high heat. Let heat for 1 minute, then mist with cooking spray. Add onion , celery, and carrots and saute for 3 to 4 minutes. Add turkey and stir, breaking meat up into pieces with a spoon or spatula as it cooks, about 5 minutes.

5. Once turkey is cooked, add remaining 2 tbsp of flour. Whisk in milk and stir until thickened.

6. Pour in tomatoes, tomato paste and 1/2 cup water. Reduce heat to medium low and stir. Add Italian seasoning and basil. Season with salt and pepper, if desired, and cook or another 5 minutes.

7. To serve, place 1 cup gnocchi in a bowl and top with 1 cup sauce. Garnish with additional basil, if desired.

Nutritional Information
Serving size: 1 cup gnocchi with 1 cup sauce

Calories: 430
Total fat: 2 g
Sat fat: 0 g
Carb: 79 g
Fiber: 13 g
Sugar: 10 g
Protein: 27 g
Sodium: 410 mg
Cholesterol: 30 mg

BB: White Pizza with Arugula

I love pizza and my husband loves white pizza, so I knew this would be great for us! However, I don't love arugula. In fact, I hate it. I have tried many times to like it to no avail. So we skipped the arugula and vinaigrette, and topped it with artichokes, red pepper, and kalamata olives instead! It was a beautiful weekend, and heating up the oven just seemed wrong so we cooked it on the grill.



See how everyone else liked the pizza, over at Barefoot Bloggers.

White Pizza with Arugula
Source: Ina Garten Back to Basics on page 82
Chosen by Andrea of Nummy Kitchen

For the dough:
* 1 1/4 cups warm (100 to 110) water
* 2 packages dry yeast
* 1 tablespoon honey
* Good olive oil
* 4 cups all-purpose flour, plus extra for kneading
* Kosher salt
* 4 cloves garlic, sliced
* 5 sprigs fresh thyme
* 1/4 teaspoon crushed red pepper flakes

For the topping:
* 3 cups grated Italian fontina cheese (8 ounces)
* 1 1/2 cups grated fresh mozzarella cheese (7 ounces)
* 11 ounces creamy goat cheese, such as montrachet, crumbled

(For the vinaigrette:
* 1/2 cup good olive oil
* 1/4 cup freshly squeezed lemon juice
* Freshly ground black pepper
* 8 ounces baby arugula
* 1 lemon, sliced)

We added roasted artichoke hearts, chopped red bell pepper, and chopped kalamata olives!

Directions

Mix the dough.

Combine the water, yeast, honey and 3 tablespoons of olive oil in the bowl of an electric mixer fitted with a dough hook. When the yeast is dissolved, add 3 cups of flour, then 2 teaspoons salt, and mix on medium-low speed. While mixing, add up to 1 more cup of flour, or just enough to make a soft dough. Knead the dough for about 10 minutes until smooth, sprinkling it with the flour as necessary to keep it from sticking to the bowl.

Knead by hand.

When the dough is ready, turn it out onto a floured board and knead it by hand a dozen times. It should be smooth and elastic.

Let it rise.

Place the dough in a well-oiled bowl and turn it to cover it lightly with oil. Cover the bowl with a kitchen towel and allow the dough to rise at room temperature for 30 minutes.

Make garlic oil.

Place 1/2 cup of olive oil, the garlic, thyme and red pepper flakes in a small saucepan and bring to a simmer over low heat. Cook for 10 minutes, making sure the garlic doesn't burn. Set aside.

Preheat the oven to 500 degrees. (Be sure your oven is clean!)

Portion the dough.

Dump the dough onto a board and divide it into 6 equal pieces. Place the doughs on sheet pans lined with parchment paper and cover them with a damp towel. Allow the dough to rest for 10 minutes. Use immediately, or refrigerate for up to 4 hours.

Stretch the dough.

Press and stretch each ball into an 8-inch circle and place 2 circles on each sheet pan lined with parchment paper. (If you've chilled the dough, take it out of the refrigerator approximately 30 minutes ahead to let it come to room temperature.)

Top the dough.

Brush the pizzas with the garlic oil, and sprinkle each one liberally with salt and pepper. Sprinkle the pizzas evenly with fontina, mozzarella and goat cheese. Drizzle each pizza with 1 tablespoon more of the garlic oil and bake for 10 to 15 minutes, until the crusts are crisp and the cheeses begin to brown.

Make the vinaigrette.

Meanwhile, whisk together 1/2 cup of olive oil, the lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper.

Add the greens.

When the pizzas are done, place the arugula in a large bowl and toss with just enough lemon vinaigrette to moisten. Place a large bunch of arugula on each pizza and a slice of lemon and serve immediately.

TIP Make sure the bowl is warm before you put the water and yeast in; the water must be warm for the yeast to develop.

TIP Salt inhibits the growth of yeast; add half the flour, then the salt, and then the rest of the flour.

TIP To make sure yeast is still "alive," or active, put it in water and allow it to sit for a few minutes. If it becomes creamy or foamy, it's active.

Whole Wheat Bagels

Oh, I'm in love! This is another whole wheat bread recipe from Peter Reinhart's book, and they are absolutely fabulous. I was getting tired of english muffins with my breakfast, so I couldn't wait to try making bagels. My only complaint is that the recipe only makes 6 to 7 bagels (I got 8). Between my husband and myself, we'll polish those off before the week is out! These involve a very similar pre-dough process to the whole wheat hearth bread recipe, but I think the bagels are fantastic and worth the wait! If you want to avoid the white flour in traditional bagel recipes, definitely give these a try!

My breakfast:
1 sesame bagel+ 1 egg lightly beaten and microwaved for about 1 minute+ 1 chicken sausage patty=



Whole Wheat Bagels
Source: Rewritten from Whole Grain Breads, Peter Reinhart

Day 1: Make the soaker and biga
Soaker:
1 3/4 cups (227 grams) whole wheat flour
1/2 teaspoon (4 grams) salt
1/2 cup plus 2 tablespoons (142 grams) water
2 tablespoons (35.5 grams) barley malt syrup, dark or light (for most authentic flavor), or honey

Mix all ingredients together in a bowl for about one minute, until all of the flour is hydrated and the ingredients form a ball of dough. Cover loosely with plastic wrap and leave at room temp for 12 to 24 hours. (If you need more time, place in refrigerator for up to 3 days, but leave at room temp 2 hours before continuing with bread).

Biga:
1 3/4 cups (227 grams) whole wheat flour
1/4 teaspoon (1 gram) instant yeast
1/2 cup plus 2 tablespoons (142 grams) filtered or spring water, at room temperature (about 70 degrees F)

Mix all the biga ingredients together in a bowl to form a ball of dough. With wet hands, knead dough in the bowl for 2 minutes to be sure all ingredients are evenly distributed and the flour is fully hydrated. The dough should be tacky. Let the dough rest for 5 minutes, then knead again with wet hands for one minute. The dough will be smoother but still tacky. Transfer to a clean bowl, cover tightly with plastic wrap, and refrigerate for at least 8 hours and up to 3 days. Remove from the fridge two hours before making the dough.

Day 2: Make the final dough, and bake
Final Dough:
All of the Soaker
All of the biga
5/8 teaspoon (5 grams) salt
2 1/4 teaspoons (7 grams) instant yeast
2 tablespoons (28.5 grams) water, at room temperature (about 70 degrees F)
7 tablespoons (56.5 grams) whole wheat flour
bagel toppings
2 teaspoons baking soda
beaten egg white for toppings (optional)

1. Chop the soaker and biga into 12 smaller pieces (sprinkle flour over pieces to prevent sticking).

2. By hand: Dissolve yeast in water in mixing bowl, then add biga, soaker, and salt and stir vigorously with a mixing spoon or knead with wet hands for about 3-4 minutes, until all ingredients are evenly integrated. Add the flour and knead for 2 more minutes, the dough should be firm but not sticky. If not, add more flour or water as needed.

By stand mixer: Dissolve yeast in water in mixing bowl, then add biga, soaker, and salt and mix on low speed for one minute with hook. Add flour and mix on medium-low speed for 3-4 minutes until dough becomes cohesive and assimilated into each other. Add more flour or water as needed until the dough is firm and not sticky. This is a stiff dough, so turn the mixer off if necessary to avoid stressing the motor.

3. Dust a work surface with flour, the roll the dough in flour to coat. Knead by hand for 3 to 4 minutes, incorporating only as much flour as needed to form a stiff dough that is supple enough to shape. Form the dough into a ball and let it rest on the work surface for 5 minutes while you prepare a clean, lightly oiled bowl.

4. Resume kneading for 1 minutes to strengthen the gluten and make any final water/flour adjustments. Dough should have the strength to pass the windowpane test, yet feel supple and satiny. Form dough into a ball and place in prepared bowl, rolling to coat with oil. Cover loosely with plastic wrap and let rise at room temperature for approximately 45 to 60 minutes, until it is about 1.5 times its original size. Meanwhile, prepare a baking sheet with parchment or silicon mat dusted with whole wheat flour or cornmeal.

5. Transfer to lightly floured work surface and divide into 6 or 7 four ounce pieces (I managed to get 8). Roll each piece into an 8 inch rope, shape a circle around your hand. Sela tight at the point where the ends overlap by squeezing or pressing it into the counter. There should be a 2-inch diameter hole in the center. Place on prepared pan, cover loosely with a towel, leave at room temperature.

6. Preheat the oven to 500 degrees F. Prepare a baking sheet with parchment (dusted with cooking spray) or silicon mat. Bring 4 inches of water to a boil in a wide pot, add the baking soda to the boiling water. Lower the head to maintain a steady simmer.

7. The bagels should be read to boil within 20-30 minutes of shaping . Drop one in the boiling water, if it doesn't float within 30 seconds, boil it until it floats and then remove it, but wait 5 minutes before testing another. When they pass the test, boil 2-4 bagels at a time, gently turning them after 30 seconds so they boil for a total of one minute. Use a slotted spoon or skimmer to remove them from the water and transfer to prepared baking sheet. Apply toppings, using an egg wash to help them stick, if necessary.

8. Place the baking sheet in the oven and reduce to 450 degrees F. Bake for 15 minutes, then rotate sheet and bake 10 to 15 minutes more until bagels are nicely browned on top and bottom. Remove and cool on cooling rack for 20 minutes before serving.

Nutritional Information:
The book claims these to be 25 calories. This has to be wrong so I will estimate the calories based on the macronutrients.
Calories: approximately 230.
Protein: 1.14 g
Carb: 53.43 g
Fiber: 8.63 g
Sugar: 0.28g
Fat: 1.33 g
Sat fat: 0.24 g
Cholesterol: 0 mg
Sodium: 478 mg

Whole Wheat Hearth Bread

So this was my first time jumping into the bread making pool. I heard that Peter Reinhart had a book out, based solely on whole wheat breads, and immediately looked it up in my library's catalog. They had it so I picked it up that day! In my recent efforts to eat clean, I am staying away from white breads (not that I haven't anyway for last few years) and this book provides me with a plethora of homemade whole wheat bread options.

This is one serious bread making book, and these recipes are involved. I see a lot of recipes that are... dump all ingredients together, rise, shape (and perhaps rise some more), bake. This is a little different. There are pre-doughs to be made, overnight waits, regular dough to be made, rising, shaping, more rising, then baking! Definitely a very involved process, but I couldn't wait to get started!
I began with the whole wheat hearth bread because we were having sweet potato gnocchi and that seemed like the best thing to go with it. I added some agave nectar, but still think it could be more tender. There is certainly some room for improvement in my technique, but I think I'll go with the butter too, next time.



Whole Wheat Hearth Bread
Source: Rewritten from Whole Grain Breads, Peter Reinhart

Soaker:
1 3/4 cups (227 grams) whole wheat flour
1/2 teaspoon (4 grams) salt
3/4 cup (170 grams) water

Mix all ingredients together in a bowl for about one minute, until all of the flour is hydrated and the ingredients form a ball of dough. Cover loosely with plastic wrap and leave at room temp for 12 to 24 hours. (If you need more time, place in refrigerator for up to 3 days, but leave at room temp 2 hours before continuing with bread).

Biga:
1 3/4 cups (227 grams) whole wheat flour
1/4 teaspoon (1 gram) instant yeast
3/4 cup (170 grams) water

Mix all the biga ingredients together in a bowl to form a ball of dough. With wet hands, knead dough in the bowl for 2 minutes to be sure all ingredients are evenly distributed and the flour is fully hydrated. The dough should be tacky. Let the dough rest for 5 minutes, then knead again with wet hands for one minute. The dough will be smoother but still tacky. Transfer to a clean bowl, cover tightly with plastic wrap, and refrigerate for at least 8 hours and up to 3 days. Remove from the fridge two hours before making the dough.

Final Dough:
All of the Soaker
All of the biga
3 1/2 tablespoons (28.5 grams) whole wheat flour
5/8 teaspoon (5 grams) salt
2 1/4 teaspoons (7 grams) instant yeast
2 1/4 teaspoons (14 grams) honey or agave nectar (optional)
1 tablespoon (14 grams) unsalted butter, melted, or vegetable oil, or olive oil (optional)

1. Chop the soaker and biga into 12 smaller pieces (sprinkle flour over pieces to prevent sticking).

2. By hand: combine biga and soaker into a large bowl with all the remaining ingredients and stir vigorously with a mixing spoon or knead with wet hands for about 2 minutes, until all ingredients are evenly integrated. Dough should be soft and slightly sticky, if not, add more flour or water as needed.

By stand mixer: combine biga and soaker with all the remaining ingredients into mixer bowl and mix on low speed for one minute with paddle (preferred) or hook. Switch to hook and mix on medium-low speed for 2-3 minutes until dough becomes cohesive and assimilated into each other. Add more flour or water as needed until the dough is soft and slightly sticky.

3. Dust a work surface with flour, the roll the dough in flour to coat. Knead by hand for 3 to 4 minutes, incorporating only as much flour as needed, until the dough feels soft and tacky, but not sticky. Form the dough into a ball and let it rest on the work surface for 5 minutes while you prepare a clean, lightly oiled bowl.

4. Resume kneading for 1 minutes to strengthen the gluten and make any final water/flour adjustments. Dough should have the strength to pass the windowpane test, but still be soft, supple, and very tacky. Form dough into a ball and place in prepared bowl, rolling to coat with oil. Cover loosely with plastic wrap and let rise at room temperature for approximately 45 to 60 minutes, until it is about 1.5 times its original size.

5. Transfer to lightly floured work surface. Form the dough into a boule, 2 to 4 batards or 4 mini baguettes, being careful to degas as little as possible while shaping. Place the boule onto a parchment lined baking sheet and mist the top with pan spray. Cover loosely with plastic wrap or a cloth towel and let rise at room temperature for approximately 45 minutes, until it is about 1.5 times its original size.

6. Preheat the oven to 500 degrees F with a baking stone inside; prepare for steam baking by placing a walled cookie sheet on the top rack and boiling some water. When the dough is ready to bake, place it in the oven and add 1 cup of hot water to the steam pan. Turn down the oven to 450 degrees F and bake for 20 minutes. Rotate the bread and continue baking 15 to 30 minutes more, until bread is a rich brown on all sides, sounds hollow when thumped on the bottom, and a thermometer inserted registers at least 200 degrees F. Remove from the oven and cool on a rack for at least one hour before serving.

Nutritional Information
Per serving (1.5 ounces or 42 grams)

Calories: 87
Total Fat: 1 g
Sat Fat: 0.4 g
Carb: 17.6 g
Fiber: 3 g
Sugar: 0.6 g
Protein: 3.4 g
Sodium: 172 mg
Cholesterol: 1.5 mg

Slice and enjoy!

Eggplant Parmesan with Bulgur and Pine Nuts

I am loving Clean Eating Magazine. I got my second issue recently and discovered a ton of recipes I couldn't wait to try. I loved the sound of the eggplant parmesan - it looked easy to make, didn't take that long, and actually had a great presentation. Best of all, it was delicious! I don't have bulgur, so I used couscous instead.



Eggplant Parmesan with Bulgur and Pine Nuts
Source: Clean Eating Magazine, Sept/Oct 2009
Serves 6

Olive oil cooking spray
3 large egg whites, lightly beaten
3/4 cup whole wheat panko or bread crumbs
6 tbsp low-fat parmesan cheese, grated
1 1/2 tsp dried oregano
1 tsp garlic powder
1/4 tsp sea salt
2 globe eggplants (about 2 1/4 pounds total)
1 1/3 cup low sodium chicken broth
1 cup bulgur (or cous cous)
2 medium tomatoes (about 14 ounces), cut into large chunks
1 tbsp no-salt-added tomato paste
2 cloves garlic
12 large basil leaves, divided
1 cup part-skim, low-moisture mozzarella cheese, shredded
2 tbsp pine nuts, toasted

1. Preheat oven to 425 degrees F. Coat 2 rimmed baking sheets with cooking spray. Set aside.

2. Place egg whites in a shallow bowl. In another shallow bowl, combine panko, parmesan, oregano, garlic powder and salt. Trim ends off eggplants and cut each eggplant crosswise into six 3/4-inch slices. One at a time, dip eggplant slices in egg whites, then panko mixture, arranging coated slices on prepared baking sheets. Bake until eggplant is tender and golden brown, about 25 minutes.

3. Meanwhile, in a medium saucepan over high heat, bring chicken broth to a boil. Stir in bulgur, cover, turn off heat and set aside for 30 minutes. (For cous cous: Add cous cous to a bowl, pour in boiled chicken broth. Cover with a cloth or large plate, let sit for 10 minutes then fluff with a fork.)

4. While eggplant is cooking and bulgur is softening, combine tomatoes, tomato paste, garlic and 8 basil leaves in a food processor and pulse to make a chunky sauce. Transfer to a small saucepan over medium heat. Bring to a boil, reduce to a simmer and cook, stirring occasionally, until sauce has thickened slightly, 8 to 10 minutes.

5. Remove eggplant from oven and preheat boiler. Arrange an oven rack about 8 inches from heating element.

6. Spoon tomato sauce over eggplant slices, dividing it evenly. Sprinkle mozzarella over tomato sauce, dividing it evenly. Use a spatula to place 6 eggplant slices on top of 6 others, making six 2-slice stacks on 1 baking sheet. Broil until mozzarella is browning on top and melted in the middle, about 3 minutes.

7. Meanwhile, chop or thinly slice remaining 4 basil leaves. Stir basil and pine nuts into bulgur. Serve alongside eggplant parmesan.

Chicken Breakfast Sausage Patties

My favorite breakfast, as of late, is a whole wheat english muffin with an egg. I decided to add more protein to the dish with a chicken sausage patty. I looked around at a few different recipes and settled on a savory one from recipezaar for turkey sausage. The reviews said it was very spicy, so I cut back the black and cayenne pepper by half. With those amounts, I found it to be not at all spicy, so I might increase them for the next batch. I was pleasantly surprised to find that fresh boneless skinless chicken breasts, in place of the turkey, were easy to grind up in my mini food processor, and held together very well!




Chicken Breakfast Sausage Patties
Source: Adapted from recipezaar
Yield: about 13 patties

1 lb ground chicken
1 teaspoon salt
2 teaspoons sage
1 teaspoon fennel seed
1 teaspoon thyme
1 teaspoon black pepper
1/2 teaspoon white pepper
1/2 teaspoon cayenne
1/4 teaspoon garlic powder
1/8 teaspoon ground cloves
1/8 teaspoon nutmeg
1/8 teaspoon allspice

Directions
1. Combine all ingredients (use less pepper if you don't want a spicy taste) and blend well. If time permits, refrigerate overnight to let the meat absorb the flavor of the spices.

2. Form into patties. Heat a non-stick griddle or pan over medium heat. Spray pan with cooking spray. Add chicken patties and cook until brown on one side, about 5-10, then flip and cook through, about 5 minutes. Freeze leftovers. Don't overcook or they will dry out--remove from the heat as soon as they're no longer pink inside, but still juicy. (if you prefer a moister texture, you add a splash of olive oil or an egg to the mixture just prior to cooking).

S'mores Cupcakes

If you are looking for a cupcake to impress - this is your cupcake. I made these for a party, and everyone was floored by them (they might have even beat out the oreo cupcakes!). These are some pretty outstanding cupcakes, for reasons that escape me still. It must be divine intervention because, well, these are divine!


Even though it's a two step process, the cupcakes actually come together easily. My favorite part is the chocolate batter - after adding the water, it is actually pourable! I just loaded up my big measuring cup and poured the batter into the cupcake liners. So easy! I did end up having a problem with the frosting. I wanted a beautiful piped tower of marshmallow buttercream atop the cupcake, but I just couldn't get it stiff enough and ended up with marshmallow oozing down the sides. I suppose that is more true to form for a cupcake modeled after s'mores, and the party guests didn't seem to mind one bit.


One final note, I pitty those that do not have access to marshmallow fluff. This stuff is heaven on top of a mug of hot chocolate in the winter! I didn't expect to see it out here in the midwest, but a local grocery store, through some miracle, had it in stock!


S’mores Cupcakes
Source: Domestic Pursuits
Yields 30 cupcakes

For the graham crust:
1/4 cup sugar
1 1/2 cups graham cracker crumbs (from about 20 squares)
1/3 cup unsalted butter, melted
1/2 - 1 cup bittersweet chocolate chips

For the cupcakes:
2 cups sugar
1 3/4 cups all-purpose flour
3/4 cup cocoa powder
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 tsp salt
2 eggs
1 cup milk
1/2 cup vegetable oil
2 tsp vanilla extract
1 cup boiling water

1. Heat oven to 350°F. Grease muffin cups or line with paper liners.
2. Combine 1/4 cup sugar,graham cracker crumbs and melted butter in a small bowl. Spoon 1 tablespoon of graham cracker mix into the bottom of each muffin cup. Press crumbs firmly, using the bottom of a small glass. Save the remaining mixture for topping. Top graham cracker mix with several bittersweet chocolate chips.
3. Bake graham mixture for about five minutes, or until the edges are golden brown. Remove from oven and set aside.
4. Stir together sugar, flour, cocoa, baking powder, baking soda and salt in medium bowl.
5. In a large bowl, combine eggs, milk, oil and vanilla. Stir until well blended.
6. Add flour mixture to large bowl and beat on medium speed of mixer 2 minutes. Stir in boiling water (batter will be thin). Pour batter into prepared pans. Fill prepared muffin cups 3/4 full with batter (about 1/4 cup). Sprinkle batter with small amount of remaining graham cracker mixture.
7. Bake 22 to 25 minutes. Cool completely, then frost.

Marshmallow Buttercream Frosting
Source: Hello, Cupcake! via Heather Drive

Ingredients:
- 1 container (16 oz.) Marshmallow Fluff
- 3 sticks unsalted butter, softened and cut into 1-inch pieces
- 1 tsp. vanilla extract
- 1/2 cup confectioner's sugar, plus additional sugar, if necessary

Directions:
1. Spoon the Marshmallow Fluff into a large bowl. Beat with an electric mixer on low.

2. Gradually add the butter pieces, beating well after each addition, until smooth.

3. Add the vanilla extract and the confectioner's sugar. Scrape the bowl well to incorporate. Add more confectioner's sugar, if necessary, to adjust the texture.

No Bake Chocolate Chip Cookies

Ok, ok. I grew up on chocolate chip cookies. I know these aren't chocolate chip cookies, but they certainly make a fine substitute if you are trying to make better choices about your food! I saw this recipe in the September/October 2009 issue of Clean Eating magazine and thought they looked like minimal effort for a potentially sweet outcome (pun intended). There is no baking involved, making them a perfect treat for summer. In fact, I've even kept mine in the freezer. It helps them stay together and provides a cool snack.

They are naturally sweetened by raisins and dates, with just a minimal amount of agave nectar or honey to hold the cookies together (on this first attempt, I think I was a little shy on the agave so mine didn't hold well unless I froze them). The cinnamon is a delight, waving hello to you from the background. I haven't had a chance to check out my local health food store for cacao nibs (has anyone ever seen those?), so I just used mini chocolate morsels (definitely not clean, but it was all I had). You could probably also just use some squares of really dark chocolate, chopped fine. I think these would be good in a ball shape, formed with a cookie scoop for easy release onto a tray, then frozen.

No-Bake Chocolate Chip Cookies
Source: Clean Eating Magazine, Sept/Oct 2009

~1 1/4 cup raisins
~1/2 cup pitted Deglet Noor dates
~2 cups whole oats
~4 tbsp agave nectar or honey
~2 tsp cinnamon
~pinch of salt, to taste
~1/2 cup cacao nibs

1. Place raisins and dates in your food processor and chop into small pieces. Add oats, agave or honey, cinnamon and salt. Process to mix well. Empty into a mixing bowl and add cacao nibs. Mix well.

2. Use a tablespoon measure to portion cookies. Enjoy immediately, or chill before serving for firmer texture.

Nutritional Information per 2 cookies:
Calories: 140
Total fat: 3 g
Sat. fat: 1.5 g
Carbs: 26 g
Fiber: 3 g
Sugars: 7 g
Protein: 3 g
Sodium: 15 mg
Cholesterol: 0 mg

BB: Mango Banana Daiquiri

Finally! A recipe for Barefoot Bloggers that calls for booze! This is a delicious new option for our summer adult beverage repertoire.


Mango Banana Daiquiris
Source: Ina Garten, Back to Basics on page 47
Chosen by Veronica of Supermarket Serenade
Serves 4

2 cups chopped ripe mango (1 to 2 mangos, peeled and seeded)
1 ripe banana, chopped
1/2 cup fresh squeezed lime juice (4 limes)
1/4 cup sugar syrup* (I used 2-3 tablespoons of agave nectar)
1 1/4 cups dark rum, such as Mount Gay

Mango slices, for serving

Place the mango, banana, lime juice, sugar syrup, and rum in a blender and process until smooth. Add 2 cups of ice and process again until smooth and thick. Serve ice-cold in highball glasses with the mango slices.

*To make simple syrup, heat 1 cup sugar and 1 cup water in a small saucepan until the sugar dissolves. Chill.

Lemon Oregano Chicken

This recipe is a nice contrast to some of the other grilled chicken recipes I've tried lately. This one is simple. It doesn't even require fresh herbs, or marinating! Make a paste, slather it on the chicken, and grill. Easy! The flavors here are great, even with the dried herbs. We found that pasta with a simple marinara paired quite well with this chicken. The only problem I saw was that there wasn't quite enough lemon/oregano to cover both sides of the 3 pieces of chicken that I cooked. I will definitely at least double those ingredients next time.



Lemon Oregano Chicken
Source: Cooking Light, July 2004

* 4 (6-ounce) skinless, boneless chicken breast halves
* 5 teaspoons grated lemon rind
* 1 tablespoon olive oil
* 1 1/2 teaspoons dried oregano
* 3/4 teaspoon kosher salt
* 1/2 teaspoon freshly ground black pepper
* 1/4 teaspoon water
* 2 garlic cloves, minced
* Cooking spray
* 4 lemon wedges
* 2 tablespoons chopped fresh parsley

Prepare grill.

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin.

Combine lemon rind and next 6 ingredients (through minced garlic); rub evenly over both sides of chicken. Place chicken on a grill rack coated with cooking spray, and grill 3 minutes on each side or until chicken is done. Remove from heat. Squeeze 1 lemon wedge evenly over each chicken breast half. Sprinkle parsley evenly over chicken.

Nutritional Information

Calories: 226 (22% from fat)
Fat: 5.6g (sat 1g,mono 3g,poly 0.8g)
Protein: 39.6g
Carbohydrate: 2.2g
Fiber: 0.7g
Cholesterol: 99mg
Iron: 1.8mg
Sodium: 465mg
Calcium: 38mg