Whole Chicken in a Crockpot

This is definitely not an earth shattering recipe, and it's barely a recipe at all! I thought I would just share a few tips that I've picked up that have made things easier for me when cooking a whole chicken in the crockpot.

It's really quite a marvelous thing - season a whole chicken, pop it in the crockpot, let it do it's thing for a few hours, and you have fall-off-the-bone chicken, ready to eat! I've been making this for a few weeks now and using the chicken for lunches during the week. One week I decided to roast the chicken in the oven, and decided I greatly prefer the crockpot. The meat truly does fall off the bone, which makes it really easy to separate out.

Whole Chicken in a Crockpot

One whole chicken
olive oil
seasoning of your choice
one lemon

Start by preparing the crockpot. I like to use crockpot liners for easier (and faster - don't have to wait for the crock to be cool enough to handle) clean up. Make 3 balls out of tin foil (about 2-3 inches in diameter) and place in triangular pattern in the crockpot. If available, place a rack on top of the foil balls. I have one that is just the perfect size, and I have found that it makes it easier to remove the chicken in one piece when it's done cooking. The chicken will release a lot of juice while cooking, so the foil balls will help keep it elevated, but the rack will help it come out of the pot without falling apart and dropping back into the liquid.



Prepare chicken by removing the giblets, rinsing well inside and out, and patting dry with paper towels. There are many ways to season the chicken - I keep it pretty simple with a little olive oil and some home-mixed Emeril's Essence. Fresh herbs + butter is another great way to go. Rub the oil and seasonings all over the chicken and under the skin to help flavor the breasts. Cut the lemon into quarters and stuff into the cavity.

Place chicken on rack in crockpot, and cook on low for 6-7 hours or on high for 4 hours. Remove chicken by lifting from the rack. I find it helpful to wedge a strong, metal spatula underneath the rack to help lift it up and out. Then just enjoy the chicken!

Garlic Mashed Cannellini Beans

We enjoy pureed black beans (our easy version of refried beans) whenever we have anything in the Mexican category, but I had never thought of mashing other types of beans. I was inspired by Elly to make mashed cannellini beans instead of mashed potatoes to go with the chicken croquettes. They were very easy to make and we loved them! I did make one change, though, as we like thyme better than rosemary, so I altered that one ingredient to suit us.



Garlic Mashed Cannellini Beans
Source: Slightly adapted from Elly Says Opa!

• 2 tsp. olive oil
• 3 cloves garlic
• 1 can cannellini beans, drained and rinsed
• 2 tsp. fresh chopped thyme or 1/2 tsp. dried
• 3/4 cup chicken or vegetable broth
• 2 tsp. lemon juice

Heat a skillet over medium heat and then add the oil until shimmering. Saute the garlic in the oil until fragrant and lightly browned, and then stir in the cannelini beans and thyme.

Add broth to the skillet and salt and pepper to taste. Bring to a boil and then reduce to a simmer for about 10-15 minutes.

Stir in the lemon juice off the heat and mash the beans with a potato masher.

Chicken Croquettes

The first time I had the pleasure of enjoying chicken croquettes was on a study abroad trip to Spain back in 2000. I was totally in love, but since I don't fry anything at home, I never really considered making them. I was reminded of how awesome they are when I saw this recipe posted by Mary Ellen, so I figured I'd give them a try and then pan fry some and bake others to see if both methods produce good results. I also decided to replace the butter in the croquette portion of the recipe, with pureed cottage cheese. While I'm sure butter would take better, the cottage cheese actually worked really well.



Baking the croquettes also worked out really well, and makes this long recipe just a little easier. When we sat down to eat, it became clear my husband had never had these before, and he kept referring to them as "chicken balls." He loved them and we were definitely fighting over the leftovers!

Chicken Croquettes
Source: Slightly adapted from Mary Ellen's Cooking Creations

Croquette Ingredients

* 1 c milk
* 1 c chicken stock
* 1/4 tsp white pepper
* 2 tsp freshly chopped parsley leaves
* Salt
* 1/2 cup pureed cottage cheese
* 1 stalk celery, minced
* 1/2 onion, minced
* 1 c all purpose flour
* 1 1/4 lbs cooked chicken breast, ground in a food processor
* Olive oil for pan frying, or spraying on croquettes before baking

Breading Ingredients

* 2 eggs
* 2 c milk
* 1/8 tsp salt
* 3 c all purpose flour or cracker meal
* 3 c bread crumbs

Chicken Gravy Ingredients

* 3 tbsp butter
* 2 c chicken stock
* 3 tbsp all purpose flour
* 2 tsp chopped fresh parsley
* Pinch white pepper and salt


* Making the croquettes (refer to the croquette ingredients): In a heavy pot, heat the milk and stock on the stove and add the white pepper, parsley, and salt. In a separate pot, warm the cottage cheese and add the celery and onions. Stir in the flour and cook for 3 minutes. Pour in the hot milk/stock mixture and stir until thickened and smooth. Fold in the chicken and allow to cool.

* Breading the croquettes (refer to the breading ingredients): Shape 3 oz portions of the croquette batter into the shape of a cone and place on a tray lined with wax paper. Set out three bowls/breading dishes. In the first, make an egg wash with the egg, milk, and salt. The second bowl is flour, the third is breadcrumbs. Dip the croquettes into the egg wash, then flour, then egg wash again, then breadcrumbs.

* Cooking the croquettes: For pan frying the croquettes, heat oil in saute pan. Add croquettes, rotating to cook all sides, about 2 minutes per side. Drain well and blot on paper towels. For baking, preheat oven to 375 degrees F. Place croquettes on a rack over a baking sheet, spray croquettes lightly with olive oil. Bake for about 15 minutes.

* Cooking the gravy: Melt the butter in a 1 or 2 qt saucepan. Stir in the flour. Pour in the stock and whisk until smooth. Bring to a boil, reduce heat, and cook for 20 minutes, whisking occasionally. Add the parsley, white pepper, and salt to taste.

Turkey-Jack Burgers with Mango Salsa

This recipe combines a super simple turkey burger with a flavorful mango salsa. The magazine didn't give a recipe for mango salsa, but I knew where I could find a great one, so I wasn't deterred. As I noted in the recipe, I prefer to stuff the burgers with cheese rather than cook it on top of the burger. Whatever you like best will work!


Turkey-Jack Burgers with Mango Salsa
Source: Reworded from Clean Eating Magazine, July/August 2010
Serves: 4

1 lb extra lean ground turkey breast
1 1/2 teaspoons chile powder
1/4 teaspoon sea salt
2 ounces reduced fat pepper jack cheese or Monterey jack cheese, sliced
4 Romaine lettuce leaves, stems removed
2/3 cup fresh mango salsa (recipe follows)
4 sprouted grain (or whole wheat) hamburger buns

Mist large skillet with cooking spray and preheat to medium (or prepare grill at medium heat).  In a large bowl, combine turkey, chile powder, and salt.  Shape mixture into 4 equal patties, each 1/2 inch thick*.  Add patties to grill or skillet and cook until undersides are deep golden brown, 4 to 5  minutes.  Flip and place 1/2 ounce of cheese on each burger.  Continue cooking until undersides are browned and patties are firm to the touch, 4 to 5 more minutes. 

To serve, sandwich one lettuce leaf, one burger, and 2 1/2 tablespoons of salsa between each bun. 

*Alternatively, divide ground turkey mixture into 4 equal portions.  Working with one portion, shape half into a round patty.  Top with 1/2 ounce of cheese, then with other half of portion.  Seal around the edges of the patty to hold in the cheese.  Repeat with remaining 3 portions of turkey mixture.  Cook as directed above, omitting cheese on top of burger.

Mango Salsa
Source: Good Things Catered
Yield: 3-4 cups

• 2 large ripened mangoes, peeled and flesh cut into 1/2 inch dice
• 1 small jalapeno, seeded and diced extra fine
• 1/2 medium red onion, diced fine
• 1/2 large red pepper, seeded and diced small
• juice of 1 lime
• a teeny pinch of salt
  

In large bowl combine all ingredients and toss to combine.

Lime Marinated Chicken

I know I have said this before, but we eat chicken so much that I try to keep some variety in our meals. This is yet another delicious marinade for grilling chicken. Very easy to throw together and doesn't need a really long marinating time.


Lime Marinated Chicken
Source: The Grilling Bible via Domestic Pursuits
produces enough marinade for 4 butterflied chicken breasts

1/2 cup lime (or lemon) juice
4 tablespoons honey mustard*
1 tablespoon olive oil
1/2 teaspoon ground coriander
1/4 teaspoon garlic powder
1/4 teaspoon ground pepper


Whisk together all ingredients. Pour over chicken and marinate in the refrigerator for two hours.

*don’t have honey mustard? use 2 tbsp honey and 2 tbsp mustard

Sausage and Grilled Vegetable Penne

After describing last week's grilled sausage and pasta dish to my husband, his reply was "and then you are going to add pasta sauce?" I explained that no, I wouldn't add pasta sauce, but that the lemon juice/pasta water would create a light sauce. He seemed disappointed by this prospect, although he ended up enjoying the dish.

This weekend we were having some guests for dinner, so when looking for inspiration, I found another sausage/pasta/vegetable dish that would take the addition of some red sauce quite well. The meal turned out great and I was happy to prepare my husband what he had really wanted!



Sausage and Grilled Vegetable Penne
Source: Slight adapted from Melissa d'Arabian
Serves: 4

• 1 sweet onion, cut into wedges
• 1 medium zucchini, sliced in 1/2 lengthwise and then into strips about 3/4" thick
• 1 red bell pepper, cheeks and seeds removed, sliced into long strips about 3/4" thick
• 1/2 pound button mushrooms, stemmed and sliced in half
• 2 1/2 tablespoons olive oil, divided
• Kosher salt and freshly ground black pepper
• 1/2 pint grape tomatoes, washed, dried, sliced in half
• 4 sweet or hot chicken Italian sausages, thinly sliced or casings removed
• 12 ounces whole-grain penne
• about 16-20 ounces pasta sauce 
• Freshly grated Parmesan, for garnish

Preheat the grill and a grill pan to medium, about 400-450 degrees F. 

In a bowl, toss all the vegetables, except the tomatoes, with oil. Season with salt and pepper, to taste. Add vegetables to grill pan and cook until caramelized, turning vegetables halfway through the cooking time.  Meanwhile, cook pasta according to package directions, and warm the pasta sauce. 

Add the sausage to the grill and cook until heated through, for fully cooked sausage.  Uncooked sausage will take longer, about 20 minutes.  Once the vegetables and sausage are cooked, cool slightly, then coarsely chop. Add vegetables, sausage, pasta and sauce to a large bowl and toss to combine.  Season with salt and pepper, to taste, and serve topped with Parmesan.

Honey Mustard Chicken Sandwich

My husband was on his own for dinner one night, and rather than do the usual BBQ or Franks-doused grilled chicken, I was impressed to find that he branched out and tried something new. My first clue that this had happened was in the sink when I got home - dirty measuring cups. My heart nearly stopped at the sight of them, because my husband never, and I mean never, formally measures anything when cooking. His inspiration came from none other than the bottle of mustard in the fridge. Combining two things he loves - mustard and ranch dressing - he knew he would love it. I was surprised, yet again, to find that I liked it just as much! The next time he wanted to make it, I suggested we change up the recipe a little, and turn it into honey mustard chicken sandwiches. He loved the idea and we both loved the results.



Tangy Honey Mustard Chicken Sandwiches
Source: Adapted from French's mustard

2/3 cup ranch dressing
1/3 cup classic yellow mustard
1/4 cup honey
4 medium boneless chicken breasts
rolls of your choice (we like Arnold sandwich thins)
sliced tomato
lettuce

Mix dressing, mustard, and honey. Pour 2/3 cup of sauce over chicken and marinate in the refrigerator for 30 minutes.

Grill chicken over medium heat for 10 to 12 minutes, or until cooked through. Serve chicken on rolls with lettuce, tomato, and reserved mustard sauce, as desired.

Grilled Sausage with Olives, Capers, and Summer Vegetables

I love keeping tabs on Cara's blog for great healthy recipe ideas, tips, and tricks. Last week this recipe came up, and seemed perfect for us since we had lots of basil, summer squash, and green beans to use up! I wanted to add a grain to the dish, and ended up going with our favorite pasta - Barilla Plus (that stuff is awesome). This result was a fantastic dinner - bright from the touch of lemon, with plenty of briney goodness from the olives and capers (I found that it didn't need any additional salt). As an added bonus - it was quick to throw together, with the pasta cooking in the same time as the sausages and vegetables.



Grilled Sausage with Olives, Capers, and Summer Vegetables
Slightly adapted from Cara's Cravings

1 pound summer squash, halved lengthwise and sliced
3/4 pound fresh romano beans or green beans, cut into 1 - 1 1/2" pieces
1 pound (4 links) Italian turkey or chicken sausage
about 1/3 cup chopped basil
4 ounces pitted Kalamata olives, cut in half
1 tablespoon capers
juice of 1 lemon
8 ounces of your favorite pasta
1/4 cup freshly grated parmesan cheese

Preheat grill to medium-high heat.

Combine the sliced squash and beans on a baking sheet. Spray with olive oil cooking spray and season with salt and pepper. Also spray the sausages with cooking spray.

Place the vegetables in a grill basket and the sausages right on the grill. If you are using pre-cooked sausages, you won't need to leave them on their very long. Just grill until they are hot throughout and have some nice grill marks. For uncooked sausages, cook for about 20 minutes, turning occasionally, until cooked through and browned. Stir the vegetables every so often, until crisp-tender and lightly charred and beginning to caramelize in spots.

Meanwhile, chop the basil and slice the olives and add both to a large bowl. Also, cook pasta according to the package directions, and reserve about 1 cup of pasta water before draining pasta.  When the sausage is done, let it rest for a few minutes and then slice into 1" chunks. Add the sausage pieces, vegetables, cheese, and pasta to the bowl with the basil and capers. Squeeze the lemon juice over everything, toss, and add pasta water a little at a time to achieve desired consistency.  Season to taste with salt and pepper. Serve warm.

Chewy, Chunky Blondies

I much prefer blondies to regular brownies. It's likely because I'm just not that big of a chocolate person. I had a craving for blondies and went straight to Dorie Greenspan for my fix. It has been a while since I've made anything from her book, since I left TWD in late 2008 (wow, was it that long ago?). I figured I was due for some quality time with Dorie. 

I was feeling pretty confident that there were a few ingredients I could change without screwing up the final results, and I was right! The Earth Balance butter, sucanat, evaporated cane juice and whole wheat pastry flour all played their parts flawlessly. These are a wonderful treat that I could feel a little less guilty about... until adding a scoop of ice cream, that is!



Chewy, Chunky Blondies
Source: Slightly adapted from Dorie Greenspan, Baking: From My Home to Yours p.109

2 cups whole wheat pastry flour
3/4 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 sticks (8 ounces) Earth Balance butter, at room temperature
1 1/4 cups sucanat
1/4 cup evaporated cane juice
2 large eggs
1 teaspoon pure vanilla extract
6 ounces bittersweet chocolate, chopped into chips, or 1 cup store-bought chocolate chips
1 cup butterscotch chips or Heath Toffee Bits
1 cup coarsely chopped walnuts

Getting Ready: Center a rack in the oven and preheat the oven to 325 degrees F. Prepare a 9×13-inch baking pan with baking spray and put it on a baking sheet.

Whisk together the flour, baking powder, baking soda and salt.

Working with a stand mixer, preferably fitted with a paddle attachment, or with a hand mixer in a large bowl, beat the butter on medium speed until smooth and creamy. Add both sugars and beat for another 3 minutes, or until well incorporated. Add the eggs one by one, beating for 1 minute after each addition, then beat in the vanilla. Reduce the mixer speed to low and add the dry ingredients, mixing just until they disappear into the batter. Using a rubber spatula, stir in the chips and nuts. Scrape the batter into the buttered pan and use the spatula to even the top as best you can.

Bake for about 40 minutes, or until a knife inserted into the center of the blondies comes out clean. The blondies should pull away from the sides of the pan a little and the top should be a nice honey brown. Transfer the pan to a rack and cool for about 15 minutes before turning the blondies out onto another rack. Invert onto a rack and cool the blondies to room temperature right side up.

Cut into 32 bars, each roughly 2-1/4 x 1-1/2 inches.

Zucchini Muffins

I have always loved my mom's zucchini bread recipe, and looked forward to it every summer when there was a surplus of zucchini in the house. Now that I have my very own surplus, I can make it for myself!  Of course I wasn't about to let it go by unaltered, as I thought there were a few places that I could significantly clean up the recipe to make it more healthy.

After making a few batches, a friend mentioned how blueberries are fantastic in zucchini muffins/bread, so I picked some up to try. Seriously--they are awesome. I didn't grab a picture of the blueberry version, but it is SO worth making! I've been freezing the muffins and then taking one to work each day to enjoy with my morning cup of tea - it's perfectly defrosted by the time I'm ready for it.



Zucchini Muffins
Source: Adapted from a recipe received from my mom
Yield: 2 loaves or 16-20 muffins

• 1 cup unsweetened applesauce
• 1 1/2 cups evaporated cane juice (such as bob's red mill)  
• 4 eggs
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 3 1/2 cups whole wheat pastry flour
• 1 1/2 teaspoons salt
• 3/4 teaspoon baking soda
• 2 cups grated zucchini (not peeled, but gently squeezed to remove excess moisture)
• 1 cup chopped walnuts (optional)
• 1 cup blueberries (optional but highly recommended!)

Preheat oven to 350 degrees F.  Prepare two loaf pans or two muffin pans with baking spray. 

Add applesauce, sugar, eggs, and vanilla extract to a bowl and mix with hand or stand mixer until combined. 

In a separate bowl, combine flour, cinnamon, salt, and baking soda and whisk to evenly distribute ingredients. 

Slowly add flour mixture to wet ingredients and mix on low speed with a stand mixer, or by hand until all the flour is incorporated. 

Gently fold zucchini, walnuts and blueberries into batter.  Pour batter evenly into loaf pans, or scoop about 1/3 cup batter into each muffin well in the muffin tins.  Bake loaf pans for 55 minutes, or muffin tins for 18-22 minutes.  Allow to cool in the pan on a wire rack. 

To freeze: wrap well with plastic wrap and store in a freezer bag.