Quinoa Vegetable Soup

The snow has been piling up around here, and that generally means one things: comfort food. In an effort to keep things healthy around here, I turned to this soup recipe for something warm, comforting, and most of all - filling!



I didn't have any marjoram (and wasn't about to go out to the store for some), but I found a spice blend in my cabinet that seemed like it would work well. I also used chicken broth, since that's what I had on hand. This is a delicious soup that is so easy to throw together. It's a great way to get in some vegetables and grains, so you can feel a little less guilty about some other comfort foods calling your name!

Quinoa Vegetable Soup
Yield: Approximately 4 quarts
Source: The Gracious Pantry

• 8 cups vegetable broth + 8 cups vegetable broth on reserve
• 2 cups uncooked quinoa (rinsed well, unless you buy pre-rinsed)
• 4 large carrots, peeled and sliced
• 1 small bunch celery, cleaned and sliced
• 1 small head broccoli, washed and chopped
• 2 lbs. mushrooms, washed and sliced
• 1 red onion, peeled and diced
• 2 tbsp. garlic powder
• 2 tbsp. onion powder
• 1 tsp. thyme
• 2 tsp. celery seed
• 1 tbsp. marjoram
• 2 tbsp. olive oil
• 1 vegetable bouillon cube

Directions

Step 1 – Saute the onions and mushrooms over low-medium heat in the olive oil until the onions are translucent and the mushrooms have completely wilted.

Step 2 – In a large soup pot (a 4 quart pot), combine 8 cups of broth, carrots, celery, broccoli, onion/mushroom mixture, bouillon cube and spices. Bring to a boil.

Step 3 – When the soup is at a full, rolling boil, add the quinoa.

Step 4 – Reduce heat to a simmer. Cook until the vegetables are soft and the quinoa is transparent.

Step 5 – Add extra vegetable broth as needed to maintain a soupy consistency.

Summer Vegetable Gratin

This recipe has been on my "to make" list for, well, two years now! I was finally inspired to make it by the abundance of zucchini from the garden. The original recipe calls for carmelized onions, but my husband isn't a huge fan of them. I decided that I'd swap them out for some bulgur, to add a little whole grain-y goodness to the dish.



We served this with lemon basil chicken. I loved the almost nutty flavor addition from the bulgur. This dish is a great way to use up those delicious garden vegetables!

Summer Vegetable Gratin
Source: Slightly adapted from Cook's Illustrated, July/August 2008
Serves: 6-8 as a side or 4 as a light main dish

• 5 tablespoons extra-virgin olive oil
• 1 pound zucchini, ends trimmed and sliced crosswise into 1/4-inch-thick slices
• 1 pound summer squash (yellow), ends trimmed and sliced crosswise into 1/4-inch-thick slices
• 2 teaspoons table salt
• 1 1/2 pounds ripe tomatoes (3 to 4 large), sliced 1/4 inch thick
• 3/4 teaspoon ground black pepper
• 2 medium garlic cloves, minced or pressed through garlic press (about 2 teaspoons)
• 1 tablespoon minced fresh thyme leaves
• 1 cup cooked bulgur
• 2 ounces Parmesan cheese, grated (about 1 cup)
• 2 medium shallots, minced (about 1/4 cup)
• 1/4 cup chopped fresh basil leaves

Adjust oven rack to upper-middle position and heat oven to 400 degrees. Brush 13- by 9-inch baking dish with 1 tablespoon oil; set aside.

Toss zucchini and summer squash slices with 1 teaspoon salt in large bowl; transfer to colander set over bowl. Let stand until zucchini and squash release at least 3 tablespoons of liquid, about 45 minutes. Arrange slices on triple layer paper towels; cover with another triple layer paper towels. Firmly press each slice to remove as much liquid as possible.

Place tomato slices in single layer on double layer paper towels and sprinkle evenly with 1/2 teaspoon salt; let stand 30 minutes. Place second double layer paper towels on top of tomatoes and press firmly to dry tomatoes.

Combine garlic, 3 tablespoons oil, remaining 1/2 teaspoon pepper, and thyme in small bowl. In large bowl, toss zucchini and summer squash in half of oil mixture, then arrange in greased baking dish. Sprinkle 1/2 cup bulgur evenly over squash. Slightly overlap tomato slices in single layer on top of bulgur. Spoon remaining garlic-oil mixture evenly over tomatoes. Bake until vegetables are tender and tomatoes are starting to brown on edges, 40 to 45 minutes.

Combine remaining bulgur, remaining tablespoon oil, Parmesan, and shallots in medium bowl. Remove baking dish from oven and increase heat to 450 degrees. Sprinkle mixture evenly on top of tomatoes. Bake gratin until bubbling and cheese is lightly browned, 5 to 10 minutes. Sprinkle with basil and let sit at room temperature 10 minutes before serving.

Zucchini Pancakes

I am super excited and nervous to have our own garden growing this year. I wasn't sure if it would do well, but everything is growing like crazy! As a result, we have plenty of zucchini, so I went off in search of interesting things to make with it. I culled a couple of zucchini pancake recipes for inspiration: one from Ina Garten since I completely trust her, and one with such a raving review that I just had to incorporate it. The result, combined with fresh garden tomatoes, was an absolutely delicious breakfast that my husband wanted nothing to do with. I was quite ok with that - more for me!



Zucchini Pancakes
Source: Adapted from All Eyes on Jenny and Ina Garten

1 1/2 cups zucchini, grated and squeezed to remove excess moisture
2 Tablespoons grated  red onion
1/4 cup grated Parmesan cheese
6-8 tablespoons flour
2 eggs, lightly beaten
2 tablespoons mayo
1/4 teaspoon oregano
1 teaspoon kosher salt
1/2 teaspoon freshly grated black pepper
1 tablespoon butter

Mix all ingredients, except butter, together in a large bowl.  Heat a non-stick pan over medium heat.  Add butter to pan and allow to melt, spreading over the surface of the pan.  Drop about 1/4 cup of batter into pan for each pancake, flatten and cook until golden on each side. Served topped with tomato slice and more cheese.

Black-Eyed Pea Stew

This is a delicious, light soup that comes together in just about 30 minutes. A few simple ingredients is all you need for a healthy, fiber packed snack or lunch. I punched up the flavor a little bit by adding some ground coriander, though red pepper flakes would be a nice addition, too.




Black-eyed Pea Stew
Source: slightly adapted from Clean Eating Magazine, March/April 2009
Serves: 4

• 4 cups low sodium vegetable or chicken broth
• 8 ounces collard greens or your favorite greens (I use kale), chopped
• 1 14.5 ounce can no-salt-added diced tomatoes
• 12 ounces red potatoes, 1/2 inch dice (about 2 cups)
• 2 teaspoons ground coriander
• 1 15.5 ounce can black-eyed peas, rinsed and drained (scant 2 cups)
• ground black pepper

Bring broth and 2 cups water to boil in a large saucepan over high heat. Add greens, cover, and simmer 15 minutes.

Add tomatoes, potatoes and coriander, return pot to a simmer. Cover and cook until potatoes are tender, 10-12 minutes. Stir in peas and simmer until heated through, about 2 minutes. Season with pepper to taste, and serve.

Nutritional Information:
Per 2 1/4 cup serving

Calories: 180
Total fat: 1 g
Sat fat: 0 g
Carbohydrates: 37 g
Fiber 8 g
Sugars: 5 g
Protein: 10g
Sodium: 710 mg
Cholesterol: 0 mg

Mashed Potatoes

Another simple recipe, we also enjoyed mashed potatoes at our Christmas dinner. My favorite recipe is more of a favorite method, and it comes from the editors at Cook's Illustrated.  The focus of the method is to prevent the starch molecules from absorbing too much water and exploding, which is the cause of gluey mashed potatoes.  This method calls for steaming the potatoes, which introduces less water to them.  The result is perfectly creamy mashed potatoes (never gummy) that you can flavor however you like best.

Fluffy Mashed Potatoes
Source: Cook's Illustrated, March/April 2008
Serves 4

• 2 pounds yukon gold potatoes (4 to 6 medium), peeled, cut into 1-inch chunks, rinsed well, and drained.
• 4 tablespoons unsalted butter, melted (I omit when I want lighter mashed potatoes)
• table salt
• 2/3 cup whole milk, warm (we never have whole milk in the house, I just use skim or 2%. Having it warm is the key here)

Place a metal colander or steamer insert in a large pot or Dutch oven. Add enough water for it to barely reach the bottom of the colander. Trun heat to high and bring water to a boil. Add potatoes, cover, and reduce heat to medium high. Cook potatoes 10 minutes. Transfer colander to sink and rinse potatoes under cold water until no longer hot, 1 to 2 minutes. Return colander and potatoes to pot, cover, and continue to cook until potatoes are soft and tip of paring knife inserted into potato meets no resistance, 10 to 15 minutes longer. Pour off water from Dutch oven.

Set a ricer (preferred) or food mill over now empty pot. (I'll admit hear that I just smoosh most of the potatoes through the holes in my steamer basket and call it a day). Working in batches, transfer potatoes to hopper of ricer or food mill and process, removing any potatoes stuck to the bottom. Using a rubber spatula, stir in melted butter and 1/2 teaspoon salt until incorporated. Stir in warm milk until incorporated. Season to taste with salt and pepper; serve immediately.

Brussels Sprouts Braised in Butter

For Christmas, my (culinary idol) aunt sent me Julie & Julia along with Julia Child's Mastering the Art of French Cooking. I was eager to dive in until I realized that almost every recipe had butter. If not, it had cream. These aren't exactly clean eating approved ingredients. However, I had some brussels sprouts that I planned on preparing for Christmas dinner, so I decided to make an exception for the holiday.

Of the 7 brussels sprouts recipes in the book, I chose brussels sprouts braised in butter. It seemed easy enough, and it was! It was easy to get then started just as the turkey was finishing, and then bake them while the turkey rested and was carved. The brussels sprouts were tender and delicious!


Brussels Sprouts Braised in Butter
Source: Slightly reworded from Mastering the Art of French Cooking, by Julia Child
Serves 6

Preliminary cooking:
1-2 quarts (1 1/4 to 2 1/2 pounds) brussels sprouts, trimmed and washed
7-8 quarts water
1 1/2 tsp salt per quart of water

Bring water to boil in a large kettle, then add salt. Drop brussels sprouts into the rapidly boiling salted water. Bring to a boil again as rapidly as possible.

Boil slowly, uncovered, for 6-8 minutes, or until almost tender. Immediately remove with a skimmer and drain in a colander.

1 1/2 Tablespoons softened butter
1 1/2 quarts partially cooked brussels sprouts (prepared by following instructions above)
salt and pepper
2 to 4 tablespoons melted butter

Preheat overn to 350 degrees F. Smear butter inside the casserole dish. Arrange brussels sprouts heads up in the casserole dish. Sprinkle lightly with salt and pepper, and with the melted butter.

Cut a round of wax paper to the shape of the casserole dish, and lightly butter the paper. Lay the paper over the brussels sprouts. Cover and heat on top of stove until vegetables begin to sizzle, then place in the middle level of the preheated oven. Bake for about 20 minutes, or until the sprouts are tender and well impregnated with butter. Serve as soon as possible.

Orange Saffron Chicken with Coconut Saffron Risotto

I've been in love with saffron in risotto since Ina's butternut squash risotto. Something about that combination is nothing short of fantastic to me. With a little leftover coconut milk, I was scouring my Google Reader subscriptions for ideas, and came across this dinner from Jenn Cuisine.



 I thought all the flavors in this dish came together nicely.  I especially liked the little bite from the toasted almonds (which I chopped since I didn't have slivered ones) among the soft spinach.  The coconut in the risotto is subtle, or perhaps mine was just overpowered by my heavy handed measure of saffron. ;-)


Coconut-Saffron Risotto
Source: Reworded from Jenn Cuisine

• 3 tbs. canola oil (EVOO may not mix well w/ coconut flavors)
• 1 shallot or onion, chopped
• 3/4 cup arborio rice
• splash of sherry
• 2 cups coconut milk
• 2 cups veggie broth
• 1/2 tsp saffron
• salt to taste

Directions:
1. In a pot with a large surface area, saute the onion in oil (med-high) until translucent. Then add in the rice for about 3 min until turns golden. Meanwhile, add coconut milk and broth to a saucepan and start it heating but keep it just under a boil so it is steaming.

2. Add in a splash of sherry to the rice and while stirring, let the sherry get absorbed into the rice.

3. Reduce heat down to medium. Add in 3/4 cup broth and saffron, stirring to let the rice soak up the broth until it is nearly all absorbed.  Repeat with remaining broth until the rice is plump and soft.  Add in salt to taste.


Orange Saffron Chicken with Orange and Almond Spinach
Source:  Jenn Cuisine

• 2 tbs. canola oil
• 1 lb. boneless, skinless chicken breasts
• 1/2 tsp. saffron
• 1 orange
• salt and pepper
• 1 lb. spinach
• 1/4 cup sliced toasted almonds

Directions:
1. Squeeze orange juice (don’t toss the orange just yet!) and saffron in a small pot, and heat for a few minutes (but don’t boil it like crazy, there isn’t much liquid).

2. Take off the burner and let cool a bit to near room temp. Then add the chicken in an airtight container and set in the fridge for a good half hour.

3. Meanwhile, saute the spinach with 2 tbs. canola oil in a skillet on med-high heat. Once wilted, add in meat of orange and toasted almond slices, salt and pepper to taste. Remove from burner and set aside.

4. Using same pan (adding more oil if needed), add chicken and orange/saffron juice to the pan at med-high heat. Saute until chicken is thoroughly cooked and browns on the outside.

To serve, plate risotto on the bottom, then top with spinach and chicken. I garnished with a couple of saffron threads, almond slices, and orange zest.

Squash Burritos

I was looking for something simple but tasty for a weekend lunch. This recipe sounded great since I had all the ingredients on hand, and it sounded amenable to freezing so we could save some for later.

I was pleasantly surprised at how well these flavors complemented each other - they were much better than I anticipated! They ended up being more like tacos or quesadillas because I used homemade tortillas and they turned out a little small, but they were still fabulous.  I ended up using feta since I didn't have goat cheese on hand, and I think either will work just as well. They have worked out well in the freezer, too, though it may be best to freeze the filling itself, then add to a fresh tortilla when you are ready to eat.

Squash Burritos
Source: Everyday Food

• 1 tablespoon vegetable oil, such as safflower
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin (I use coriander)
  
• 1 package (10 ounces) frozen cooked winter squash, thawed
• 2 cans (15 ounces each) black beans, rinsed and drained
• 1 package (10 ounces) frozen leaf spinach, thawed and squeezed dry
• Coarse salt and ground pepper
• 4 flour tortillas (10-inch) (recipe follows)
  
• 5 ounces fresh goat cheese, crumbled
• 1/2 cup store-bought salsa, plus more for serving

1. In a large skillet, heat oil over medium. Add onion, garlic, and cumin; cook, stirring occasionally, until onion is tender, 5 to 6 minutes.
2. Add squash, and cook, stirring occasionally, until mixture is slightly thickened, 2 to 3 minutes. Stir in beans and spinach. Cook until warmed through, 4 to 6 minutes; season with salt and pepper, and set aside.
3. Stack tortillas, and wrap in a double layer of damp paper towels; microwave until hot, about 2 minutes. Place tortillas on a work surface. Spoon goat cheese, then salsa in a line down center of each tortilla.
4. Spoon bean mixture on top of salsa. Fold side of tortilla closest to you over filling, then fold right and left sides in toward center; tightly roll up burrito. Cut burritos in half, and serve with more salsa.

Homemade Whole Wheat Flour Tortillas
Source: Slightly adapted from The Homesick Texan/The Border Cookbook by Cheryl Alters Jamison and Bill Jamison
Makes 8 tortillas

• Two cups of whole wheat pastry flour
• 1 1/2 teaspoons of baking powder
• 1 teaspoon of salt
• 2 teaspoons of vegetable oil
• 3/4 cups of warm milk

1. Mix together the flour, baking powder, salt and oil.  Slowly add the warm milk.  Stir until a loose, sticky ball is formed.  Knead for two minutes on a floured surface. Dough should be firm and soft.  Place dough in a bowl and cover with a damp cloth or plastic wrap for 20 minutes.
2. After the dough has rested, break off eight (or four, to make larger tortillas) sections, roll them into balls in your hands, place on a plate (make sure they aren’t touching) and then cover balls with damp cloth or plastic wrap for 10 minutes. (It’s very important to let the dough rest, otherwise it will be like elastic and won’t roll out to a proper thickness and shape.)
3. After dough has rested, one at a time place a dough ball on a floured surface, pat it out into a four-inch circle, and then roll with a rolling pin from the center until it’s thin and about eight inches in diameter. (If you roll out pie crusts you’ll have no problem with this.) Don’t over work the dough, or it’ll be stiff. Keep rolled-out tortillas covered until ready to cook.
4.  In a dry iron skillet or comal heated on high, cook the tortilla about thirty seconds on each side. It should start to puff a bit when it’s done.  Keep cooked tortillas covered wrapped in a napkin until ready to eat.

Can be reheated in a dry iron skillet, over your gas-burner flame or in the oven wrapped in foil.  While you probably won’t have any leftovers, you can store in the fridge tightly wrapped in foil or plastic for a day or so.

Potato Tomato Tart

I am finally nearing the end of the 8 pound bag of potatoes I bought to make gnocchi. This tart was a great way to get rid of two more - it's delicious and doesn't require much effort!

I had Idaho potatoes, so I used that instead of the yukon gold she suggests. The tart still turned out great, though I can imagine how wonderful creamy yukon golds would be! I don't have a mandoline for beautiful even slicing, so my layers were kind of wonky. I didn't even bother trying to get it out of the pan in one piece (since I picked a terrible, high sided pan for this), but it was so soft I could cut it with my spatula and serve it right out of the pan. Perfect!

Served on an authentic Florentine hand-painted plate - which I thought was a perfect fit.

Potato Tomato Tart
Source: The Way the Cookie Crumbles, slight adapted wording.
Serves 2 for a light meal

1 tablespoon olive oil
2 medium Yukon gold potatoes, sliced thin
salt and pepper
2 large (or maybe 3 small) plum tomatoes, sliced thin
2½ ounces mozzarella cheese, sliced thin (or just over ½ cup shredded)
3-4 basil leaves, sliced thin

1. Heat the oil in a medium nonstick skillet over medium heat. Arrange the potatoes in one layer on the bottom of the skillet, overlapping each slice. Season with pepper and a generous pinch of salt. Cover the pan, reduce the heat to medium-low, and cook for 20 minutes, until the potatoes are almost tender and are lightly browned on the bottom.

2. Arrange the tomatoes in one layer of overlapping slices over the potatoes. Cover and cook for 5 minutes, until the tomatoes are slightly softened. Evenly disperse the mozzarella over the tomatoes and cook a few minutes, until it’s melty. Sprinkle the top of the tart with basil.

3. Transfer the tart as little as possible, or cut and serve straight from the pan.

Crispy Tofu with Garlic and Broccoli

We like tofu, but have kind of been in a tofu rut - we only make one dish with it. I saw this and decided to give it a try, and see if we can like tofu in other dishes. I decided to serve it with japanese soba noodles, and it was a great pairing. The sauce it great, though next time I might reduce the amount of broth and/or add a thickener. Either way, a delicious meal!

Crispy Tofu with Garlic and Broccoli
Source: Mary Ellen’s Cooking Creations

• 1 block firm tofu, cut into thirds
• 2 cloves garlic, chopped
• Approximately 1 tbsp chopped white onion
• 2 tbsp cooking sherry
• 1 small head broccoli, chopped into florets
• 14.5 oz chicken broth
• 1/4 c low sodium soy sauce
• 1 tsp brown sugar
• 1 tbsp Hoison
• 1 tsp (or less) red pepper flakes
• 1 tbsp cornstarch
• 1 green onion, chopped

Directions

1. Bring a pot of salted water to a boil. Add tofu; remove after 5 minutes. Drain and press some of the water out. Chop into bite sized pieces.
2. Heat 2-3 tbsp olive oil in a large non-stick pan.
3. Add tofu and cook until browned on all sides, about 12-15 minutes. Once cooked, remove tofu and let drain on a plate covered with a paper towel. Note - the tofu will still be somewhat wet so be careful when you add it to the oil! I wore an apron tonight to protect me from the splatter.
4. Add the onions and garlic to the pan; saute 2 minutes. Add cooking sherry, cook 1-2 minutes. Add broccoli and red pepper flakes; saute 3-4 minutes.
5. Add chicken broth mixed with soy sauce, brown sugar, and Hoison. Bring to a simmer for 5 minutes.
6. Remove a few tbsp of the sauce to a small bowl and whisk in the cornstarch. Pour the mixture into the pan and stir.
7. Return the tofu to the pan along with half of the green onions. Let simmer for a few minutes.
8. Serve over noodles and top with the rest of the green onions.

The Green Monster

No, I'm not talking about this one:

I'm talking about this one:

A delicious, healthy breakfast smoothie that sounds and looks weird, but tastes delicious - just like banana and peanut butter. Try it!

The Green Monster
Serves: 1

1/2 cup skim milk
1 banana (frozen works great!)
1-2 tablespoons natural peanut butter
handful of spinach, well rinsed (about 2 ounces)
3-4 ice cubes

Place all ingredients in blender and process until smooth. Pour into tall glass and enjoy.

BB: Cheddar Corn Chowder

Corn chowder was a perfect choice for this week’s Barefoot Bloggers recipe.  The air is just started to get chilly here, and we are primed for soups and chilis alike.   I’ve never made a chowder before, so this was a first for me.  I read some comments from the others barefoot bloggers and decided to cut down the recipe quite a bit.  I also took notes from Debby and added Old Bay seasoning (yum!).  I also decided to cut way down on the fat, because, well…that’s what I do! 

The chowder turned out really good – hearty and it hit the spot on a cold day.  I’ve listed my version below, but click the name to link to Ina’s version. 

Cheddar Corn Chowder
Chosen by: Jill of My Next Life 
Source: Adapted from The Barefoot Contessa Cookbook on page 74
Serves 4

• 2 Tablespoons good olive oil
• 1 1/2 cups chopped yellow onions (1 large onion)
• 1/4 cup flour  (I used whole wheat)
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1/8 teaspoon ground turmeric
• 1/2 teaspoon Old Bay seasoning
• 3 cups chicken stock
• 3 cups medium-diced white boiling potatoes, unpeeled (1 pounds)
• 5 cups corn kernels, fresh (5 ears) or frozen (1.5 pounds)
• 1/2 cup 2% milk
• 2 ounces sharp white cheddar cheese, grated

Directions

In a large stockpot over medium-high heat, heat the olive oil.  Reduce the heat to medium, add the onions and cook for 10 minutes, until the onions are translucent.

Stir in the flour, salt, pepper, old bay and turmeric and cook for 3 minutes. Add the chicken stock and potatoes, bring to a boil, and simmer uncovered for 15 minutes, until the potatoes are tender (it took a lot longer for me, I just let them simmer).  If using fresh corn, cut the kernels off the cob and blanch them for 3 minutes in boiling salted water. Drain. (If using frozen corn you can skip this step.) Add the corn to the soup, then add the milk and cheddar. Cook for 5 more minutes, until the cheese is melted. Season, to taste, with salt and pepper.

Cannellini Beans with Tomatoes, Bulgur and Spinach

I've been trying to experiment with new grains to keep things interesting in this clean eating lifestyle. So far, I've done well making tasty meals using couscous and quinoa that my husband really enjoys. Next on the list was bulgur, and after seeing it in the bulk food section of my local grocery store, I knew it was time to dive in! A quick google search brought me to this recipe, which was perfect for the leftover beans and spinach I had in the refrigerator.

The recipe was quite easy to throw together. Saute some vegetables, add the rest of the ingredients and let it simmer away. Add the spinach until wilted and - done! Easy and relatively quick, not to mention delicious. I think this would benefit from a light sprinkling of some grated parmesan cheese, too. The best part is the creamy, risotto-like texture that arises as it cooks down.

Cannellini Beans with Tomatoes, Bulgur and Spinach
Slightly adapted from Mark Bittman
Yield: 4 servings

• 2 tablespoons extra virgin olive oil
• 1 small onion, chopped
• 1 small zucchini, sliced lengthwise and cut into 1/4 inch thick slices
• 3 cups cooked cannellini or other white beans
• 1 cup low sodium chicken broth
• 2 cups chopped tomatoes, including juice; canned are fine (see note)
• 1/2 cup coarse bulgur
• 1 teaspoon red pepper flakes
• 1 tablespoon fresh rosemary, minced
• Salt and freshly ground black pepper
• 3 cups spinach or other tender green
  
  1. Put oil in large pot over medium heat; when oil is hot, add onion and cook, stirring occasionally until soft, about 5 minutes. Add beans with their liquid, tomatoes, bulgur, chili and rosemary and sprinkle with salt and pepper. Cook, over medium-low heat, until tomatoes have broken up and flavors begin to blend, about 12 minutes, adding water to make it as soupy as you like.
  
  2. Add arugula and continue to cook, just until it wilts. Taste and adjust the seasoning, and serve.
  

Quinoa with Zucchini and Avocado Dressing

This is another great way to prepare quinoa. I decided to use it as a side dish with some tilapia, so I made a few modifications to the recipe. This went very well with the fish, and the avocado dressing is delicious!

Quinoa with Zucchini and Avocado Dressing
Adapted from Branny Boils Over

• 1/3 cup quinoa, prewashed or rinsed very well
• 2/3 cup low sodium chicken broth
• 1/2 medium zucchini, sliced into 1/4 inch thick half moons
  
• 1/2 medium yellow squash, sliced into 1/4 inch thick half moons
• 1/4 cup pine nuts
• 1/4 cup mexican cheese (queso) (omit the cheese or choose low fat for a cleaner side dish)
  
• 1/3 cup avocado dressing (recipe follows)
• 2 tablespoons chopped cilantro
  
• olive oil
• salt and pepper
  

Combine quinoa and chicken broth in a small saucepan. Bring to a boil, then reduce heat, cover and simmer 10-15 minutes, until quinoa is translucent. Meanwhile, spray zucchini and squash with olive oil and season with salt and pepper. Grill 5 minutes on each side, until tender.

Combine cooked quinoa and squashes, nuts, cheese, cilantro, and 1/3 cup avocado dressing in a large bowl. Toss to combine, then serve.

Avocado Dressing
Makes about 1.5 cups

1 large avocado, ripe
1 T lemon or lime juice
1 clove garlic
1/4 cup greek yogurt
3/4 cup water
1/2 teaspoon fine grain sea salt

Puree all ingredients together.

Herbed Balsamic Chicken

With a few more desperate attempts at using our great grilling weather before the cold sets in, I pulled this recipe from the depths of my Google Reader. It sounded fabulous... balsamic vinegar and Herbs de Provence? What's not to love?

This was very easy to throw together, but I didn't have high expectations because I seem to have trouble getting marinades to really stick to the meat and stay on for the grilling process. Needless to say, it's disappointing to feel like you are leaving all the good flavor behind in the bowl. When my husband pulled these off the grill I was ecstatic to see how great they looked! Definitely no loss of flavor here. This recipe really delivers - one bite and I was pouring over my menu to figure out when I could make it again. We loved it! I paired this chicken with simple grilled eggplant for a great dinner.

Herbed Balsamic Chicken
Source: Adapted from Bon Apétit, June 2009, seen on Cook Like a Champion

• 3 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 1 1/2 tablespoons olive oil
• 1 teaspoon herbes de Provence
• 1 teaspoon Kosher salt
• 1 teaspoon freshly ground black pepper

Directions:
-In a small bowl, whisk together the balsamic vinegar, olive oil, 3/4 teaspoon salt and 1/2 teaspoon pepper.
-Place chicken in a resealable bag and pour marinade on top. Refrigerate for at least two hours, turning the bag occasionally.
-Preheat a grill pan to medium-high heat and add chicken.
-Sprinkle with herbes de Provence, 1/4 teaspoon salt and 1/2 teaspoon pepper.
-Grill until chicken is cooked through, about 6 minutes per side.


Simple Grilled Eggplant

1 medium eggplant
kosher salt
olive oil
pepper
garlic powder

Slice the top and bottom off of eggplant. Slice eggplant into 1/4 inch thick slices. Place a layer of paper towels down on counter or cutting board. Lay eggplant slices on paper towel, generously salt both sides of eggplant. Cover with more papertowels, then another cutting board or cookie sheet. Place something heavy (book, etc) on top of the stack to weight it down. Let sit for 30 minutes, then rinse eggplant slices.

Spray both sides with olive oil and season with salt, pepper, and garlic powder. Lay slices on heated grill for about 10 minutes per side.

Eggplant Parmesan with Bulgur and Pine Nuts

I am loving Clean Eating Magazine. I got my second issue recently and discovered a ton of recipes I couldn't wait to try. I loved the sound of the eggplant parmesan - it looked easy to make, didn't take that long, and actually had a great presentation. Best of all, it was delicious! I don't have bulgur, so I used couscous instead.



Eggplant Parmesan with Bulgur and Pine Nuts
Source: Clean Eating Magazine, Sept/Oct 2009
Serves 6

Olive oil cooking spray
3 large egg whites, lightly beaten
3/4 cup whole wheat panko or bread crumbs
6 tbsp low-fat parmesan cheese, grated
1 1/2 tsp dried oregano
1 tsp garlic powder
1/4 tsp sea salt
2 globe eggplants (about 2 1/4 pounds total)
1 1/3 cup low sodium chicken broth
1 cup bulgur (or cous cous)
2 medium tomatoes (about 14 ounces), cut into large chunks
1 tbsp no-salt-added tomato paste
2 cloves garlic
12 large basil leaves, divided
1 cup part-skim, low-moisture mozzarella cheese, shredded
2 tbsp pine nuts, toasted

1. Preheat oven to 425 degrees F. Coat 2 rimmed baking sheets with cooking spray. Set aside.

2. Place egg whites in a shallow bowl. In another shallow bowl, combine panko, parmesan, oregano, garlic powder and salt. Trim ends off eggplants and cut each eggplant crosswise into six 3/4-inch slices. One at a time, dip eggplant slices in egg whites, then panko mixture, arranging coated slices on prepared baking sheets. Bake until eggplant is tender and golden brown, about 25 minutes.

3. Meanwhile, in a medium saucepan over high heat, bring chicken broth to a boil. Stir in bulgur, cover, turn off heat and set aside for 30 minutes. (For cous cous: Add cous cous to a bowl, pour in boiled chicken broth. Cover with a cloth or large plate, let sit for 10 minutes then fluff with a fork.)

4. While eggplant is cooking and bulgur is softening, combine tomatoes, tomato paste, garlic and 8 basil leaves in a food processor and pulse to make a chunky sauce. Transfer to a small saucepan over medium heat. Bring to a boil, reduce to a simmer and cook, stirring occasionally, until sauce has thickened slightly, 8 to 10 minutes.

5. Remove eggplant from oven and preheat boiler. Arrange an oven rack about 8 inches from heating element.

6. Spoon tomato sauce over eggplant slices, dividing it evenly. Sprinkle mozzarella over tomato sauce, dividing it evenly. Use a spatula to place 6 eggplant slices on top of 6 others, making six 2-slice stacks on 1 baking sheet. Broil until mozzarella is browning on top and melted in the middle, about 3 minutes.

7. Meanwhile, chop or thinly slice remaining 4 basil leaves. Stir basil and pine nuts into bulgur. Serve alongside eggplant parmesan.

Tuscan-style Couscous

This was delicious. Bridget runs one of my favorite blogs and when I saw this, I could.not.wait to make it. Fantastic combination of flavors, great for summer with it's simple cooking method. It is a favorite in our house and I think will become a weekly staple!



Tuscan-style Couscous
Source: Bridget at The Way the Cookie Crumbles

1½ cups couscous (use whole wheat couscous or quinoa to make it clean)
½ teaspoon turmeric
2 cups boiling water
½ cup pine nuts
1 (15-ounce) can small white beans such as navy or Great Northern, rinsed well and
drained
1 pint cherry tomatoes, halved
¾ cup shredded fresh basil
1 small red onion, slivered

The dressing:
3 garlic cloves, unpeeled
⅓ cup lemon juice
½ teaspoon salt
Generous seasoning freshly ground pepper
3 tablespoon extra virgin olive oil

1. Place the couscous and turmeric in a large bowl and mix. Pour on the boiling water, stir, and immediately cover the bowl with a large plate. Let sit for 10 minutes. Remove the cover and fluff the couscous with a fork. Let cool.

2. Place the pine nuts and unpeeled garlic cloves in a small skillet and toast over medium heat, tossing often, until golden, about 5 minutes. Watch them carefully because they can easily burn. Let the pine nuts cool, then mix them into the couscous along with the beans, tomatoes, basil, and red onion.

3. Mince the garlic. Place the dressing ingredients in a jar with a tight-fitting lid and shake vigorously. Pour over the couscous mixture and toss well. Let marinate at least 30 minutes before serving. Cover and chill if longer than 30 minutes. Serve at room temperature.

BB: Gazpacho

I've never really had an interest in trying gazpacho. Cold soup? Normally, I am all about soup, but HOT soup. Cold soup does not sound interesting to me at all. Reluctantly but in the spirit of Barefoot Bloggers, I made June's second recipe - gazpacho. And you know what? I love it. With the coarse chopped vegetables, it is more reminiscent of pico de gallo or salsa than the pureed smooth tomato soup I typically think of when I hear "gazpacho." I added some cilantro for flair, and while a toasty piece of crusty bread would go fabulously with this, I didn't pick any up at the store and have to settle for gazpacho, all by itself.



Gazpacho
The Barefoot Contessa Cookbook on page 79
Chosen by Meryl of My Bit of Earth

* 1 hothouse cucumber, halved and seeded, but not peeled
* 2 red bell peppers, cored and seeded
* 4 plum tomatoes
* 1 red onion
* 3 garlic cloves, minced
* 23 ounces tomato juice (3 cups)
* 1/4 cup white wine vinegar
* 1/4 cup good olive oil (I've been cutting back on this quite a bit)
* 1/2 tablespoon kosher salt
* 1 teaspoons freshly ground black pepper

Directions

Roughly chop the cucumbers, bell peppers, tomatoes, and red onions into 1-inch cubes. Put each vegetable separately into a food processor fitted with a steel blade and pulse until it is coarsely chopped. Do not overprocess!

After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt, and pepper. Mix well and chill before serving. The longer gazpacho sits, the more the flavors develop.

Platinum Chef 13: Loaded Tortilla Espanola and Fruit Filled Brie en Croute

I am SO EXCITED to be doing another Platinum Chef challenge. As I near the two year anniversary for my blog, I think back, fondly, on my previous challenges. Getting involved in Platinum Chef was the inspiration for starting a blog of my own. Though I am freakishly only able to create new dishes when locked into 5 randomly chosen ingredients, I have enjoyed cooking and baking for this blog and being able to share recipes and ideas with whoever wants to read. For a trip down memory lane, here is my first Platinum Chef post. Ok, enough mushy stuff (that really belongs it the anniversary post, anyway).

This challenge brings us 5 ingredients, as always, and is hosted by Workout-then-cook.
Garlic
Mushrooms
Asparagus
Cheese
Strawberries

When I first read the list and saw asparagus, I thought UGH. I HATE asparagus. I almost instantly decided I'd have to hide the asparagus inside of something else. No plain eating asparagus for me. It must be buried to be edible. That negating anything I could come up with that involved strawberries. But garlic, mushrooms, and cheese? No problem! I decided on a loaded Tortilla Espanola, which I have been wanting to make for a long time. The results were fabulous, and my husband, loves eggs and actually likes asparagus, would have eaten the whole thing in one sitting if I let him. Sadly, I discovered that I just don't like asparagus, even when hidden in a potato tortilla. I totally picked mine out.






Loaded Tortilla Espanola

olive oil
3 large white potatoes, peeled and thinly sliced
3 cloves garlic, grated or minced
1/2 cup diced white onion
2 large white button mushrooms, thinly sliced
7 large asparagus spears, blanched and sliced into 1.5" pieces
1/2 cup frozen chopped spinach
10 eggs, lightly beaten
salt and pepper
goat cheese

In a large skillet, heat enough olive oil to cover the bottom of the skillet. Add the potato slices, onion and garlic, cook over medium low heat without browning until tender, about 15 minutes. Add mushrooms and cook an additional 5 minutes. Remove potato mixture to a large bowl. Wipe out skillet with paper towel, then return to head. Add asparagus and spinach to potato mixture, mix thoroughly. Season eggs with salt and pepper. Add vegetables back to pan, then pour egg mixture over vegetables, shaking pan to ensure all space is filled by eggs. Cook 10-15 minutes, or just until set. Finish in broiler, or use a baking sheet or large plate to flip tortilla over and return to skillet to cook the other side. Serve with goat cheese.


As I said before, this left me with strawberries as the lone ranger. The easiest pairing seemed to be cheese, and as soon as I said that to my husband, we both said, "Brie." We LOVE baked brie and decided to punch it up by filling with fresh fruit and honey. This is easy to throw together, and no real measuring is needed!








Fruit Filled Brie en Croute

~handful of sliced almonds
~honey or agave nectar
~2-3 ripe strawberries, thinly sliced
~1 ripe pear, thinly sliced
~8 ounces brie, rind trimmed and sliced in half
~1 sheet of puff pastry, thawed

Lay out sheet of puff pastry on a baking sheet lined with non-stick foil. Place a small round of sliced almonds in the center and drizzle a little honey. Lay down half of the brie. Layer sliced strawberries, then pear, then drizzle with more honey. Top with remaining half of cheeses. Fold puff pastry up and over the brie, pressing gently to secure. Flip pastry wrapped brie so folds are on the bottom. Bake at 400 degrees F for about 20 minutes. Serve with crackers.

Evelyn's Favorite Pasta

I recently had a dish by this name at the Cheesecake Factory and totally fell in love! Normally, I am all for having sauce with my pasta, but this had so much going on that I didn't miss it at all! I immediately wrote down everything that was in the dish so I could recreate it at home. Of course, I loved the combination of flavors, but the other great part was the combination of textures. Soft pasta and roasted eggplant contrasted by crunchy pine nuts and roasted broccoli. This is definitely a new favorite in our house.





Evelyn's Favorite Pasta
Based on the dish from The Cheesecake Factory
Serves 3-4

1/4 cup extra virgin olive oil
3 cloves garlic, minced, pressed or grated
salt and pepper
2 chinese eggplant
1 large head broccoli
1 can artichoke hearts, halved or quartered
15 cherry tomatoes, halved
1/3 cup pine nuts
1/4 cup kalamata olives, pitted and sliced
1/3 cup freshly grated parmesan cheese (choose low fat to make it clean)
1/3 cup prepared pesto
8-12 ounces penne pasta (choose whole wheat or multigrain (we like Barilla Plus) to make it clean)
handful of fresh basil, cut into a chiffonade

Directions:
Remove the ends from the eggplant. Slice the long way, in thirds, and lay on a cutting board. Salt cut sides of eggplant very well, cover with paper towel and then another cutting board. Place a weight on top of the board. Let stand for 30 minutes, then rinse the eggplant well and cut into 2 inch long pieces.

Meanwhile, preheat the oven to 425 degrees F. When the eggplant is ready and chopped, place in a large bowl. Add chopped broccoli, artichokes, and tomatoes. Combine garlic and olive oil in a small bowl with about 1 teaspoon salt and 1/2 teaspoon pepper; mix well. Add olive oil mixture to the vegetables and toss to coat. Spread on a baking sheet lined with foil and sprayed with olive oil. Roast vegetables for about 25 minutes.

Meanwhile, start heating water for the pasta in a large stock pot. Heat a small saute pan over medium heat, and add the pine nuts. Heat for a few minutes, tossing frequently, until nuts are lightly toasted, then set aside the nuts. When the pasta water has come to a boil, salt generously and add the pasta. Cook according the time instructed on the box.

When pasta is done, drain and add to a large bowl. Add roasted vegetables, kalamatas, cheese, pesto, and toss to combine. Serve and garnish with toasted pine nuts and basil.